Combat stress is common with members of the armed forces who have spent considerable time in the war. It is difficult for many veterans as they keep having flashbacks of different situations they have faced which in real life is depressing. Some people have reported of reacting abnormally when faced with these flashbacks. Returning Soldiers withdraw from friends and relatives as well have no interest in day to day life activities. They also harbor negative thoughts on a constant basis. These people are easily angered by trivial things.
Whenever you interact with soldiers who have left the battlefield you will realize they are fighting mental issues that are unique to them. Post-traumatic disorder is common to these veterans. Returning to the regular life poses a challenge to these soldiers. It can take years for a soldier to adjust to the new life outside the barracks. What warriors go through in the battlefront makes them have a troubled future. Various organizations have come up to assist in helping the soldiers recover from this condition. Their work entails helping these soldiers transition from soldiers to civilians.
The ex-servicemen are helped to get skills that will assist them in finding meaningful employment while outside the army. If they don’t engage in daily activities then they will have a mental breakdown.
Get them to engage in daily exercise. Rhythmic exercises are suitable for people who have PTSD as it makes them concentrate their energies from thinking about traumatizing events. One can have a significant change when he starts getting involved in bodily exercises as it helps make you feel in charge of your life and remove thoughts of being sorry and blaming yourself.
There are various techniques that can be of value to you in easing anxiety. Train the soldiers on how to control their breath. One should also think of what use to calm you when you were on the battlefield.
Make friendships with other people. Look for friends who give you attention even when you deserve it least. You can regain a sense of power when you render help to someone who will not pay you anything. You will feel less isolated when you have joined a support group where you can share experiences. You may feel frustrated relating with folks who seem out of touch with your feelings but you have to choose to relate with them as they can offer you the support you need. Never talk to them about combat if you aren’t ready. Always let people need what you need. Sometimes you need someone to listen to you.
Calming the body is an excellent way of overcoming PTSD. Its vital to take balances diet. Aim to sleep for many hours as little sleep can lead to foul mood. Have incentives that will invite sleep as quickly as you get to bed. You have to resist substance abuse as PTSD can become worse.