Ketogenic diets, as well known as keto diets, are generally known for being such diets low in carbohydrates and high in fats as compared to the traditional American diets. The moment the body gets to adapt to the keto diets, it takes a switch from using carbohydrates and glucose for fuel and instead uses ketones for the same.
There are lots of benefits that accrue from the use of the keto diets and the transition from the use of carbohydrates and glucose for fuel to ketones. One, such an adaptation that happens within the body increases the metabolizing of fats and oxidation and this gets to improve the body’s composition, general health, performance and even one’s longevity.
In case you happen to be holding to such thoughts as to transitioning to the use of the keto diets, going forward, there are some of the basic facts about these diets that you need to know of going in for the use of the diets anyway. First and foremost, you should be aware of the fact that the amount of carbohydrates, proteins and fat that are required for a well designed keto diet happen to be different from one person to the other and is majorly dependent on the objectives one may have. All said and done, it is to be known that in the event that you happen to be taking some kind of dietary protocol that basically is seeing you lower your carbohydrate intake sufficiently as to induce a state of ketosis, such a diet may be well considered to be a ketogenic diet.
However for a complete guide on what it is that goes into the need to formulate such a good keto diet that will meet your needs, this guide has your interests catered for.
The first question to answer is, “Are all low carb foods ketogenic?” In as much as this is the case, ketogenic diets being low in carbohydrates, they are not necessarily to be taken to be synonymous with the common low carbohydrate diets that we happen to be accustomed to from the popular media or even from scientific research. This is for the fact that there isn’t a standard definition for the low carbohydrates mark and as such you will percentages varying in carbohydrate profiles for the foods given out there as low carb in which case some will have percentages as high as 40% but given as low carb while for the standard for the ketogenic diets should be between 5-10% carbohydrates, with 15-25% protein and a larger percentage, between 65-85% fats.